Home · Academy
Look → name → try one thing
Ten paths. No diploma that pretends you are a clinician.
An academy is a pedagogy, not a pile of tabs. Each path: an intention, three looks, one non-clinical practice, a reflection. Ticks live on this device. Start at 1 unless you know you are hunting something else.
Path 01
Orientation
Seven days of looking. Language, types, how to read labels.
Begin → Path 02Sleep & nervous system
The 3am committee. Rest as a skill, not a personality.
Open → Path 03Nourishment
Food as culture and fuel. No miracle bean.
Open → Path 04Strength, bone, heart
The long game. Muscle as a midlife organ.
Open → Path 05Heat
Living with thermoregulation and the meeting.
Open → Path 06Meaning & identity
Second spring without a new performance review.
Open → Path 07Intimacy
Informational pelvic and sex literacy.
Open → Path 08Work & load
Being heard without becoming a poster.
Open → Path 09Worlds
Compare traditions without converting.
Open → Path 10Your mosaic
Compose a Tuesday, not a religion.
Open →Ticks and notes: tools hub · Tuesday practices · If you need… · export / wipe anytime.