Curriculum · Emails
One owned list
Fourteen notes. Not a 455-post machine.
For Antonela to paste into the letters list when someone is on the spine — and for you to read as weekly prompts if no email arrives. Same house. Not a second newsletter.
Welcome
Subject: Room 1 is enough to start.
You do not owe me a personality. Season + three lines. If the nights are louder, the Method reading is the kinder door. Continue: next.wellnessacademy.ie/continue.html
Week 0
Subject: Name the season, then stop expanding.
Standard, Empty House, Diaspora, Capacity-first. Wrong is reversible. Lesson: /curriculum/week-00.html
Week 1 · Body
Subject: A normal week, not a holiday week.
One hour in the diary as if it were a client. Not a training plan.
Week 2 · Mind
Subject: One hour that is not input.
No podcast. A page. A walk without a phone.
Week 3 · Work
Subject: The hours that are a lie.
One sentence for the next role — or “there is no next role yet.”
Week 4 · Time
Subject: Date one stop.
Money or hours. Not a pension seminar.
Week 5 · People
Subject: One paragraph, not a performance review.
If it is unsafe, do not use this week.
Week 6 · January
Subject: Print the page.
Three rooms. Three moves. Calendar the 90-day look.
Week 7 · Three lives
Subject: Not a five-year plan.
Life A / B / C for ninety days. Star which one the page is serving.
Week 8 · The week
Subject: Count the hours that were actually yours.
Zero is Capacity-first speaking.
Week 9
Subject: Do the loud move or shrink it.
If it cannot happen in seven days it is still a wish.
Week 10
Subject: Say it once.
The overdue no. Do not explain it twice.
Week 11
Subject: One sentence in a room with a person.
Not a group chat.
Week 12
Subject: Look once. Then backup.
What held. What collapsed. You do not owe a transformation story.
Do not send all fourteen as a blast. One a week, only to people who asked. Masterclass and flagship live in Method letters, not these.