Curriculum · Room 1 mini-course
Free · 3 days
Capacity, not symptoms — at walking pace.
The free door, unpacked. If the nights are the whole story, stop after Day 1 and take the Method reading instead.
Day 1 · What it can still do
Write what this body can reliably do in a normal week — not a holiday week. Empty House: what it postponed for 20 years. Diaspora: which country’s list. Capacity-first: the first hour that spends the week.
Tool: Room 1, first box only if you need to go slow.
Day 2 · What is no longer honest to promise
One promise you retire. The 6am. The Sunday drive. The “I’m fine.” Write it. Do not announce it yet unless it is safe and small.
Day 3 · Good enough for 90 days
Sleep and energy named in hours, not virtue. Put one physical thing in the diary as a client. Email yourself the three lines if you want them off this browser. Then Week 0 of the spine, or stop here — Room 1 is a complete gift.
Not a diagnosis. Not HRT. Severe or new symptoms: GP. The Visit packs that page.