Track how you actually feel, day by day. Spot honest patterns (only when the data supports them). When your GP appointment comes, print a clear summary. Everything stays on this device — works offline once loaded.
Thirty-second core always shows. Optional symptom domains follow the Method pillars — turn them on or off under My domains.
Choose which symptom groups appear on check-in. Core scores (sleep · energy · mood) always stay. Prefs live only on this device.
Nothing yet — your first check-in will appear here.
Choose your likely stage and get two or three things worth focusing on.
Patterns beat memories. Averages and charts first — then honest associations only when the sample supports them.
Log a few check-ins and your pattern appears here.
We only show associations that survive a minimum sample size, an effect-size filter, and a false-discovery control. If nothing passes — we say so. This is descriptive, not a diagnosis.
A standardised 21-question symptom check-in used widely in menopause care. Rate each by how much it has bothered you recently. Re-take every month or two — the change over time is the story. It measures symptoms; it does not diagnose anything.
No assessments saved yet.
Pulls check-ins, scale results, and any honest patterns into a one-page summary. Print or save as PDF. You can also download a clinic pack (JSON) for your own records or tools like Doctor Prep.
Tip: in the print dialog choose “Save as PDF”. Clinic pack never leaves this device unless you send it.
Everything lives in this browser on this device — we never see it. Export a backup before clearing browser data or switching devices. Crisis numbers below work offline once this page has loaded once.
Install: Share → “Add to Home Screen” (iPhone) or menu → “Install app” (Android) for offline use.
Encrypted vault + revocable GP share link live on the Metoda Midlife platform account page. Local-first stays the default; cloud needs an account and a separate vault passphrase (never sent to the server in the clear).
Prepared with the Menopause Passport (The Midlife Method) · Printed · Self-reported wellbeing record — not a diagnosis or medical record.
This summary organises the patient's own self-reported information to support the consultation. It is not a medical record, diagnosis or clinical assessment. Pattern notes, if any, are descriptive associations in the patient's own data only. Greene Climacteric Scale scores are self-administered.