€97 · 4 modules · RESTORE + SELF + NAVIGATE
Join the waitlist · you’ll hear first when this opens
The lost word in the meeting isn't "you're losing it."
Education about attention, brain fog and the perimenopause–ADHD overlap — plus practical systems that help either way. We do not diagnose ADHD.
Join the waitlist — €97Does not diagnose ADHD. Education + systems only. Live now: masterclass €39.
1. Your brain on perimenopause
Oestrogen–dopamine in plain language; Fog Log habit.
2. Fog, ADHD, or both?
Reflection table; Irish pathways if you want assessment.
3. The External Brain
Memory and task systems off your overloaded head.
4. Working with the brain you have
Energy-based scheduling, meetings, body-doubling, self-compassion.