€149 · 6 weeks · all five pillars
Join the waitlist · you’ll hear first when this opens
The best time to build the roof is before the rain.
Menopause prehab for women 35–42: bank strength, bone, habits and knowledge in the highest-leverage decade — pays off now and compounds later.
Join the waitlist — €149Register your interest. We’ll write when the next group opens. Meanwhile: free quiz · masterclass €39.
Wk 1
Baseline & body literacy
Wk 2
Strength foundation
Wk 3
Nutrition foundations
Wk 4
Sleep & stress
Wk 5
Cycle awareness
Wk 6
Your 40s plan