€149 · 6 weeks · all five pillars

Join the waitlist · you’ll hear first when this opens

The best time to build the roof is before the rain.

Menopause prehab for women 35–42: bank strength, bone, habits and knowledge in the highest-leverage decade — pays off now and compounds later.

Join the waitlist — €149

Register your interest. We’ll write when the next group opens. Meanwhile: free quiz · masterclass €39.

Wk 1

Baseline & body literacy

Wk 2

Strength foundation

Wk 3

Nutrition foundations

Wk 4

Sleep & stress

Wk 5

Cycle awareness

Wk 6

Your 40s plan